Release & Regulate Day Retreat
When: Saturday, September 21st, 2024 Time: 10:30am-3:30pm EST WHERE: The Orchard Zen, St Catharines ON ABOUT: Join us for a mini retreat including channelled guidance in group mediumship, intuitive healing and release work, hot & cold exposure and deep release. [JUST 5 SPOTS LEFT] We will discuss how emotions become trapped in our body, nervous system and fascia, as well as the subconscious mind, and Laurie will perform intuitive healings to help remove the blocks. Mediumship is a powerful tool that can provide deep release, healing, clarity, insight and shifts within. All participants are welcome to join in for hot & cold exposure therapy circuit, providing a reset to our nervous system and moving us into rest & digest. Journaling, reflection time and group discussion will also be included. REGISTER NOW What to expect… Insights and understanding of different situations in your life Healing of the mind, body, and soul A deep sense of peace and bliss Deep connection towards oneself Clarity, new ideas of life direction and next steps A light lunch will be provided Release of emotions that might be limiting you and keeping you stuck Calming and regulating the nervous system Gain greater awareness of patters of the mind Boosting of your mood, energy levels, and mental clarity release & regulate $250 $ 225 00 Until August 31st Join us Saturday, September 21st 2024, from 10:30am-3:30pm EST sign up now Cancellation/Refund policy: No refunds or transfer of dates available for this session. If event is cancelled for any reason, a full refund is provided. ONSALE WHAT TO EXPECT What do these modalities help with? What is a group mediumship session? Laurie Oakes is a gifted medium who channels messages from the Divine that assist you on your life path. During a group channeling session, Laurie works around the room and channels a message for each person. Often these messages provide guidance, clarity and direction on different areas in your life and guidance is often provided on ways to work through and approach different challenges. You can also ask Laurie for guidance on a certain area of life. Hot and cold exposure therapy helps regulate the nervous system by stimulating both the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. Heat promotes relaxation and endorphin release, activating the parasympathetic system and reducing stress. Cold exposure boosts the sympathetic system, increasing alertness and releasing norepinephrine for improved mood and focus. Alternating between hot and cold trains the autonomic nervous system to switch more effectively between these states, enhancing resilience and adaptability to stress. Cold exposure also stimulates the vagus nerve, improving heart rate variability and overall nervous system health. REGISTER NOW Previous Next Frequently Asked Questions What is contrast therapy? Hot and cold exposure therapy, often referred to as contrast therapy, has gained popularity for its various health benefits. This therapy involves alternating between hot and cold temperatures to stimulate the body. What is mediumship? Mediumship is the ability to connect with a higher power. We are all souls experiencing life in a physical body, here for the purpose of soul growth. This growth comes from learning lessons, which often present themselves as challenges or obstacles we need to overcome. Working with a medium can provide clarity about what you are experiencing in life and why. Laurie channels guidance to offer insight and direction, helping you determine the next steps to take to align with your highest path. What should you bring to a Soul Circle? Dress comfortably, bring your yoga mat, a blanket or eye mask to help enter a deeper state of comfort and relaxation, and a journal to reflect and take notes on any messages provided through mediumship session. And as always, bring an open mind, heart, and soul! What should I wear? We encourage participants to dress comfortable (ie. yoga attire). Bring a sweater in case you cool down during meditation, savasana, etc. Do I need any prior experience in meditation or spirituality to attend such a retreat? No prior experience is necessary. Spiritual worshops often cater to individuals with varying levels of experience. They are designed to be inclusive and welcoming to both beginners and those more experienced in meditation and spiritual concepts. The facilitators will usually provide guidance suitable for all attendees. Are these workshops affiliated with a specific religious belief or tradition? Spirituality is non-synonymous with religion. Laurie aims to help each participant foster their own individual relationship with spirituality, source, and the Divine. Her beliefs are what she resonates with, but encourages each individual to take what feels best to them. REGISTER NOW About your Guide Laurie Oakes Her journey to find answers about spirituality and life outside of the physical body began at a young age. She found herself questioning her soul’s purpose, following her intuition, and receiving messages and “inner knowings” as young as she can remember. Today, she shares her wisdom through various platforms, including workshops, retreats, and online courses. Her teachings empower individuals to awaken their spiritual potential, find inner peace, and live authentically. Laurie gently guides her clients into letting go of the trauma and that which no longer serves them and empowers them with channelled guidance on their journey of personal growth and spiritual exploration. She believes in the inherent divinity within each person and strives to help others discover their own inner truth and connection to their Creator. REGISTER NOW What Clients are Saying “Laurie is the real deal. She has helped me so much that I have happily referred her to several friends. I have attended several of her retreats and well as had personal sessions with her. Both have changed my life. The insights I have gathered about myself, the openness of Laurie to assist, and her genuinely open and loving attitude has all been awesome. I fully recommend Laurie’s retreats and services to anyone wanting to learn about themselves. Laurie is like a life partner and she is invaluable to my life journey. Thank you Laurie.” Tammy M.Client
