Friday, December 1st, 2023 | 6:45pm-9:00pm EST
Zen House Yoga Studio (Niagara Falls, ON)
Join us for an evening women’s soul circle integrating yoga, meditation and mediumship!
Yoga, meditation, energy healing & mediumship are powerful tools that can help us shift out of our sympathetic nervous system (fight or flight) and into our parasympathetic nervous system (rest and digest).
After the stresses of summer, back to school, and the holidays, many of us feel as if we are running on empty. Our minds are busy and nerves are tired-we’re spinning our wheels and in deep need of restoration.
During this circle we’ll first do a 45-minute yoga/qigong flow, followed by a 15-minute guided meditation and mini energy healing. We’ll then share a pot of tea in a sacred circle as we partake in a one-hour group mediumship session. Journaling & reflection time will also be included.
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